{"product_id":"30-day-chair-yoga","title":"30 Day Chair Yoga","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRebuild Strength And Balance — Without Leaving Your Chair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGetting older shouldn't mean giving things up. But most exercise advice assumes you can already get down on a mat and back up again — leaving out the people who need gentle movement the most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis book was built for the chair.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery routine is done seated, so the moves that rebuild your strength and steadiness never ask you to risk a fall to get there. Ten minutes a day, four progressive weeks, and clear illustrations you can actually follow.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBeginner on Day 1. Stronger by Day 30. In your own chair the whole way.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA structured 4-week plan — Foundation, then progressively building strength, mobility, and balance\u003c\/li\u003e\n\u003cli\u003eEvery session laid out as Warm-Up, Strength, and Cool-Down, with simple time guides\u003c\/li\u003e\n\u003cli\u003eLarge-print pages and clear step-by-step illustrations, designed for older eyes\u003c\/li\u003e\n\u003cli\u003eSpiral-bound so it lies flat on any table — your hands stay free to move\u003c\/li\u003e\n\u003cli\u003eTabbed weekly sections so you always know exactly where you are\u003c\/li\u003e\n\u003cli\u003eA progress log to look back on how far you've come\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Novula","offers":[{"title":"Default Title","offer_id":44030300979290,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9986\/1338\/files\/ecc818c337b54eeeb23a4734f1148068.jpg?v=1788870709","url":"https:\/\/novula.us\/products\/30-day-chair-yoga","provider":"Novula","version":"1.0","type":"link"}